This fitness planner was designed to help you set and achieve your health goals: each page is meant to be practical and functional. Plan your workouts and meals, track your progress, develop new healthy habits, and reflect daily with this fitness journal.
Sections:
- Goal Setting
- Before-After Transformation
- Measurements Tracker
- Milestones and Rewards
- Monthly Fitness Planners
- Healthy Habits Builder
- Weekly Reflections
- Daily Logs
- Results
Daily Logs (for up to 12 weeks):
- Log non-workout information such as sleep, hydration and mood
- Plan/track all your meals and workouts
- Reflect daily to get a better idea of what is working for you and what is not
Features:
- 116 pages
- Full color interior pages
- Printed and bounded in the U.S.A.
- Book dimension: 5.5″ x 8.5″
